{"id":991,"date":"2024-09-16T13:15:27","date_gmt":"2024-09-16T11:15:27","guid":{"rendered":"https:\/\/coppini.mychicjungle.com\/?p=991"},"modified":"2024-12-16T11:33:13","modified_gmt":"2024-12-16T10:33:13","slug":"i-benefici-dellolio","status":"publish","type":"post","link":"https:\/\/coppini.mychicjungle.com\/en\/lolio\/the-benefits-of-oil\/","title":{"rendered":"The benefits of oil"},"content":{"rendered":"<p>Extra virgin olive oil is one of the stars of the Mediterranean diet, renowned around the world for its health benefits.<br \/>\nOil is composed of 99% fats, but most of them are the fats known as \u201cgood\u201d, i.e. monounsaturated fats, especially <strong>oleic acid.<\/strong>.<br \/>\nThe beneficial properties of oil are linked to the presence of many healthful elements, such as:<\/p>\n<ul>\n<li class=\"translation-block\"><strong>POLYPHENOLS AND VITAMIN E<\/strong>, which have <em>antioxidant properties<\/em> and reduce <em>free radicals<\/em>, protecting the body's cells from oxidative damage;<\/li>\n<li>polyphenols and Vitamin E also have anti-inflammatory properties, as they inhibit the activation of inflammatory, proliferative and cell-toxic processes (cytotoxicity)<\/li>\n<li class=\"translation-block\"><strong>MONOUNSATURATED FATTY ACIDS<\/strong>, which have beneficial effects on <em>arterial pressure<\/em>, because they improve the elasticity of blood vessels, preventing cardiovascular disease;<\/li>\n<li class=\"translation-block\"><strong>OMEGA 3 AND OMEGA 6<\/strong>, which promote an improved <em>lipid metabolism<\/em> reducing the amount of triglycerides, total cholesterol, LDL-cholesterol in the blood and counteracting the accumulation of fat in the blood.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>L&#8217;olio extra vergine di oliva \u00e8 uno dei principali protagonisti della dieta mediterranea, nota nel mondo per i suoi benefici sulla salute. L&#8217;olio \u00e8 composto per il 99% da grassi, ma la maggior parte di essi sono i grassi gergalmente conosciuti come &#8216;buoni&#8217; ossia grassi monoinsaturi, specialmente acido oleico. Le propriet\u00e0 benefiche dell&#8217;olio sono legate [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lolio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I benefici dell&#039;olio - Oleificio Coppini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coppini.mychicjungle.com\/en\/lolio\/the-benefits-of-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I benefici dell&#039;olio - Oleificio Coppini\" \/>\n<meta property=\"og:description\" content=\"L&#8217;olio extra vergine di oliva \u00e8 uno dei principali protagonisti della dieta mediterranea, nota nel mondo per i suoi benefici sulla salute. L&#8217;olio \u00e8 composto per il 99% da grassi, ma la maggior parte di essi sono i grassi gergalmente conosciuti come &#8216;buoni&#8217; ossia grassi monoinsaturi, specialmente acido oleico. 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